Masjah
[ ma'-shj- ah ]Masjah Movement & Fitness Studio
movement awareness strength joy and health
A Sanctuary for Wellbeing
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Located in a busy little plaza, on the shores of Cape Cod,
Masjah Movement & Fitness Studio is a gathering place, where people take care of one another; where one is allowed to be just as they are and be accepted and celebrated. Expression, creativity, letting go, being peaceful, being crazy, hard work outs, nurturing stillness, laughter, community, sharing .... are all part of the Masjah Experience.
A bridge between two worlds: Fitness- group & personal training, metabolic workouts, bootcamps and spin, and Healing/Spiritual- yoga, dance, reiki circles, healing sessions,meditation, workshops.
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OUR INSTRUCTORS:
Tracey Crowell Owner, Spin, Step, Masjahdance, PowerClub, Yoga, Pilates,
Personal Training, EnergyWork/Reiki sessions, Program facilitator
Tina Mcdonald Zumba
Sharon Loeffler Bootcamps,Spin-Core
Connie Eldredge Aerobics, Spin, Bootcamps
Sharon Leigh Bush YIN Yoga
Francie McDougall Kundalini Yoga
Check out Tracey's Website: www.physicalwizdom.com
{ under construction, but u can get an idea}
FOLLOW US ON FACEBOOK!!!! Tracey Crowell's Page Masjah Studio