We are happy to offer a wide-range of classes tailored to meet your unique needs. We have a team of dedicated ,passionate instructors who will help you discover your inner power and expand your ways of expression. Masjah Space is a peaceful sanctuary, and yet can be filled with movement and strength; wild dancing and intense training!
Some of Our Featured Classes:
YOGA
A Peaceful method to increase flexibility, coordination, strength, and endurance.
Yoga Originated in an age old tradition of making sense of the world through peaceful intention and physical movement into poses. We connect with this simple authentic form of practice to restore, recover and breathe through challenges. Gentle YOGA allows you to breathe and move gently through stretches and poses. Masjah YOGA is intuitive, integrative and bit more challenging.
All classes are taught intuitively, working with the energy and synergy of the class. All classes emphasize Open Heart, Acceptance of where you are in your practice, and allowing a surrender to the inner wizdom and intelligence of your body and breath.
YIN YOGA
Restorative, opening, allowing and surrendering.
KUNDALINI YOGA Mantras and Mudras, stillness and movement, breathing techniques. Followed by long savasana and yogi tea. yum.
Spinning
We are home of the SPINJOURNEY, a 1 hour ride SATURDAYS at 915. Tracey guides the bikers through a challenging and euphoric ride into the inner landscapes of our being!
Other spinning classes include SPIN CORE a combo class of Spin and abs, SPIN LATES a combo class 30spin/30Pilates and 45min spins
MASJAH Dance
Tracey's signature creation, this movement class incorporates many different ways of moving. Each class is unique, as each individual is unique. Ecah participant becomes part of the creative process in the dance because the dance is simply the joy of moving!! ALL LEVELS WELCOME!
IF YOU HAVE NEVER EXERCISED< THIS IS FOR YOU>
IF YOU ARE AN AVID WORKOUT FIEND< THIS IS FOR YOU
IF YOU BREATHE AND ENJOY MOVING<THIS IS FOR YOU
IF YOU FORGET HOW TO MOVE <THIS IS FOR YOU
ZUMBA!!!!!!!!!!!!
Tina leads us into Sambas and Cha Chas and SO much MORE!! HIgh Energy and FUn and you SWEAT!!!!!
Aerobics +
Connie leads an aerobic combo class thats full of heart and soul!!
SPIN -CORE & BOOTCAMP!!!!! WAKE-UP CALL is 545 am!!
Sharon is our a.m. girl! -- STRENGTH< KETTLE BELLS< ATHLETIC TRAINING-- GET UP AND GO!!!
POWERCLUB
these are group trainings , at a separate cost-- you do not need to be member to be in these.. FITCAMPS are for those who want the personal attention of training. Learn correct form, learn how to work out to maximize your own strengths, postrural corrections, injury rehab, and a group of women who will support you all the way!!!
5 week sessions.. A MUST FOR EVERYONE ALL LEVELS
** THERE is currently no power club in session*****
SUPER STAR STEP
Back in the day , when STEP was introduced into the fitness world, it was an amazing, tough, fun, workout! What happened is that we all got a little crazy and increased the height of the risers. then increased the pace, etc etc... and injuries began to pop up everywhere. So, STEP took a back seat to other modalities. Well, step is back in its pure form and we have added interval training!!! It is one of the challenging classes we offer.
" It is the toughest class I have ever taught!"
Sunday Morning MasjahDance
Dancing beats, moving rhythms, gentle circles, healing breath... We each have a dancer inside, a moving center that just needs permission to let loose! Open to the intelligence of your moving self, bringing it in, moving through and letting go in whatever way you feel.
SPECIAL PROGRAMS
Sacred Woman Warrior Workout
5 week session A warrior begins with centering, visualization and breath. Then Tai Chi and Ch Gung. Practicing moves, yoga asanas. Strength Training. Way of the Sword training. Martial Arts. and then back to centering with gratitude.
Session is now running until May 18. Meets every friday at 4:15
THINK THIN & SPIN SERIES
4 weeks every Wednesday at 830am. Light spin while discussing nutrition. Group support, handouts, lots of info and FUN $75.
Members: BY DONATION
40 DAYS TO PERSONAL TRANSFORMATION
Incredible program, focusing on self sabotaging, fears and doubts, and how to move into your inspired creative self, to create the life you want. Group meets once a week, but goals are set, skills are learned, and each day you are supported in your process.
Next session begins April 29
$325.00
REIKI SHARE CIRCLES
Next one is April 29 1- 3:30 Come feel the beautiful healing energy from many practitioners By Donation
CONTACT TRACEY TO INQUIRE
